Learn Your Ingredients

  As we dive deeper into understanding what our bodies need, it becomes even more clear that the age-old saying "You are what you eat" holds more truth than initially...

Welcome to 18 Chestnuts, where we embark on a journey through the realms of functional nutrition. I am thrilled to share insights that can transform the way you perceive your...

  In the realm of holistic well-being, metabolic health emerges as a cornerstone that profoundly influences our overall vitality. Recent research has delved into the intricate connections between metabolic health...

  Greetings, beloved members of the 18 Chestnuts community! As the founder of our Vegan Soup brand, I am honored to share a heartfelt reflection on a subject close to...

 Hello from the heart of nutrition at 18 Chestnuts! As the proud owner, I am delighted to take you on a journey through the intricate world of carbohydrates, revealing their...

 Salt… is it really so bad? Over the past decade, salt has taken on a notorious role, often being labeled as the enemy behind many health issues. The excess salt...