• Skip to primary navigation
  • Skip to main content
  • Skip to footer
chestnut logo

18 Chestnuts

Plant Based Soups with Gourmet Flavors

  • SHOP
  • STORE LOCATOR
  • EVENTS
  • OUR STORY
  • TESTIMONIALS
  • LOGIN
  • CART
anti-inflammatory soup ingredients

Three Anti-Inflammatory Ingredients in Our Soup

September 21, 2022 by Ilona Kossoff

Chronic illnesses such as heart disease and diabetes have one unifying, underlying cause: inflammation. While some level of inflammation is necessary for a strong immune system, uncontrolled inflammation leads to disease. Luckily, an anti-inflammatory diet loaded with plant-based soups can help control the inflammatory response.

While most plants have some anti-inflammatory benefits, there are three specific ingredients found in 18 Chestnut soups that stand out.

Shop Our Soup

Anti-Inflammatory Ingredients in 18 Chestnuts Soup

Ginger

Ginger is well known for its anti-inflammatory properties due to multiple healthy plant compounds called polyphenols found in the root. Ginger is particularly beneficial for helping tame inflammation of the digestive system, which is why it is frequently used as a natural remedy for nausea or upset stomach. Find ginger in our delicious Carrot Ginger Dill soup. 

Beets

Beets, and all purple fruits and veggies, are a rich source of anti-inflammatory antioxidants called anthocyanins. These antioxidants are the reason for the deep purple color of beets and may also reduce inflammation and support healthy insulin levels.  Easily incorporate beets into your diet with our deep-purple Beetroot Apple soup.   

Green Vegetables

Green vegetables like asparagus, kale, or spinach are not only a great source of vitamins and minerals. They are also loaded with phytonutrients that stop inflammation in its tracks. Research has found that those with a diet rich in green veggies have lower levels of inflammatory markers. Our Asparagus Shiitake soup is a delicious way to infuse more greens into your diet. 

These are just a few of the anti-inflammatory ingredients you will find in our locally sourced plant-based soups. Schedule your gourmet soup delivery today! 

18 Chestnuts crafts delicious, plant-based soups that deliver on nutrition and flavor. We offer soup delivery subscriptions and one-time orders. Whether you’re too busy to cook, want a nutritious meal option, have dietary restrictions, or want to send soup to someone who needs a comforting meal, 18 Chestnuts is for you!

With a wide range of healthy soup flavors including Beetroot Apple, Red Pepper Pomodoro, Carrot Ginger Dill, Butternut Squash Pear, and Asparagus Shiitake, our gourmet soup will thrill your tastebuds. All 18 Chestnuts soups are dairy-free, low-glycemic, locally sourced, and nutrient-dense. Order your soup delivery today!

This is a guest post written by Ana Reisdorf, MS, RD

OTHER BLOGS YOU MIGHT LIKE

Blog

Self-Love on Valentine’s Day: How to Care For You

Since the beginning of time, people have been in high pursuit of pleasure. What pleasure means to any one of us, is of course, personal. Valentine’s day has been on

Blog

Vitamins and Minerals: New Year, New Upgrades To Your Health

The New Year is the perfect time to upgrade your health and wellness routine. With so many ads and conflicting information about the benefits and drawbacks of different supplements, it

Blog

Benefits of Mushroom Soup

Mushrooms these days are found in just about everything. Mushroom coffee, mushroom facial masks, mushroom supplements. What is so fascinating about these little hidden jams that everyone is on the

Filed Under: Blog Tagged With: Asparagus Shiitake Soup, Beetroot Apple, beets, Carrot Ginger Dill, ginger, health, inflammation, nutrition

Footer Widget Header

View
Open
The perfect Valentine’s Day gift for your healthy & vegan lovers and friends in your life! 🤍

 #valentinesday #valentinesdaygift #valentinesdaygiftideas #valentinesdaygiftsforher #valentinesdaygiftsforhim #valentinegift #valentinegiftideas #valentinegiftsforhim #valentinegiftsforher #veganvalentines #healthygiftidea
View
Open
Valentine’s Day gift idea 💝 you can never go wrong with a comforting gift to show how much you love someone 👏

#valentinesday #valentinesday2023 #valentinesdaygift #valentinesdaygiftideas #vdaygiftideas #vday2023 #anniversarygiftideas #giftsforher #valentinesdaygiftsforhim #giftsforhim #comfortgift #comfortgifts
View
Open
There’s just so many flavors to choose from 😍 

#soup #soupseason #easyrecipe #toxictrait #toxictraitcheck #souplove #vegansoups #veganfood #veganfoodie #vegan #reels #viralvideos #reelsofinstagram #foryoupage #foryou #explorepage #souprecipe #soupweather #soupe #souplover #veganuary #veganfoodshare #veganasheville #veganism
View
Open
18 Chestnuts soups are now available at 10 new retailer locations! Find our delicious #plantbased🌿 soups at a store near you. 

#soup #soupseason #souprecipe #easysoup #veganrecipes #veganfood #vegansoup #vegansouprecipe #soupforweightloss #sickdaysoup #soupforsupper #soupforthrsoul #soupfordinner #souplover #soupweather #glutenfree #guthealth #healingsoup
View
Open
Did you know the fiber in carrots binds to excess estrogen in your body and helps eliminate it? Or that ginger aids in the regulation of female hormones? Improve your lifestyle with PCOS by eating clean and healthy with soups from 18 Chestnuts that work miraculously to help control PCOS symptoms like cramps, mood swings, and headaches. There are so many toxic xenoestrogens we’re exposed to in our food & environment!

#pcos #pcostips #pcosdiet #pcosnutrition #balancedhormones #balancedhormonesbalancedlife #pcoshealthyfood #pcossymptoms #pcosfriendly #pcosfoodfriendly #pcosfoodtips #pcosdinneridea
Follow us on Instagram

Footer

18 Chestnuts

Connect With Us

825 C Merrimon Ave PMB# 312 Asheville, NC 28804
727-919-5242

About Us

  • NEWS
  • Featured In
  • Blog
  • Wholesale
  • Frequently Asked Questions
  • Shipping Information
  • Refund & Returns Policy
  • Terms & Conditions

Copyright © 2023 18 Chestnuts | All Rights Reserved | Minneapolis Web Design by BizzyWeb | Log in